A restorative practice used to increase circulation and flexibility to prevent injury while reducing stress and anxiety through deep breathing and holding postures for several minutes.
A powerful yoga practice using light hand weights. Strength exercises are incorporated into this flow yoga class to help you find your balance, power and flexibility.
Certified yoga instructor whose practice continues to grow and evolve after 3 decades as a Yogini.
Gerri teaches Vinyasa flow, Yin (or restorative) Yoga as well as Yoga Chisel for those looking to elevate their practice and incorporate more strength into their asanas.
She enjoys helping students from all walks of life to find their passion for yoga which she believes can help everyone by increasing one's range of motion, emphasizing the importance of deep breathing as well as allowing one to increase their flexibility and balance to help prevent unnecessary injuries or strain.
All levels welcome. Students will be taught proper alignment and posture, balance, breathing techniques as well as meditation in a judgement-free class setting.
SUGGESTED FOR CLASS: 1-2 mats and water